COPING WITH STRESS

__________ is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

__________ are efforts that we use to deal with problems relating to stress.

________ is the primary composition of stress hormone.

After a stressful day, a person might decide to go for a long walk, play a musical instrument, or work on a creative project or clean a room.

• Rationalization

• Acceptance-Action Approach

• Sublimation

• Avoidance Approach

I don’t want to watch news on TV because it makes me stress. That’s why I avoid watching TV.

• Rationalization

• Acceptance-Action Approach

• Sublimation

• Avoidance Approach

You're feeling overwhelmed by a heavy workload at work but acknowledge the stress, allowing yourself to accept the current situation while still taking action to manage your stress levels.

• Rationalization

• Acceptance-Action Approach

• Sublimation

• Avoidance Approach

Announcing an upcoming quiz is an example of _________

• acute stress

• distress

• chronic stress

• eustress

Having an argument, problem at school and at home is an example of _________

• acute stress

• distress

• chronic stress

• eustress

Finishing a school report is _________

• acute stress

• distress

• chronic stress

• eustress

Getting a failing grade is _________

• acute stress

• distress

• chronic stress

• eustress