Day#18 Reading Basic

Exercise is only beneficial for people who want to lose weight.

• True

• False

• Not Given

Low-impact exercises like walking can still improve overall health.

• True

• False

• Not Given

Strength-training exercises should be done every day for maximum benefits.

• True

• False

• Not Given

Walking is considered an aerobic and weight-bearing exercise.

• True

• False

• Not Given

The passage suggests that exercising in the morning is better than in the evening.

• True

• False

• Not Given

It is necessary to go to the gym to achieve health benefits from physical activity.

• True

• False

• Not Given

Having a workout partner can help maintain consistency in exercising.

• True

• False

• Not Given

People who listen to music while exercising may find it more enjoyable.

• True

• False

• Not Given

The passage mentions that physical activity can prevent chronic diseases.

• True

• False

• Not Given

Regular _______ _______ is essential for maintaining good health.