Day 3 Nutrition Bellwork

What is the primary role of calories in the body?

• To measure weight

• To provide energy

• To build muscles

• To store vitamins

Which of the following is a complex carbohydrate?

• White sugar

• Bread

• Honey

• Fruit juice

If a person consumes 2000 calories and burns 2500 calories, what is the expected outcome?

• Maintain weight

• Gain weight

• Lose weight

• No change in weight

Which of the following is NOT one of the six categories of nutrients?

• Carbohydrates

• Proteins

• Fiber

• Water

What is the recommended calorie range for most school-age kids?

• 1000-1500 calories per day

• 1600-2500 calories per day

• 2000-3000 calories per day

• 2500-3500 calories per day