Basic Ultimate Frisbee Rules Quiz

How does a game of Ultimate Frisbee start?

• A coin toss and then a throw-off (pull)

• Both teams run to the disc in the middle

• The team with the best uniforms starts with the disc

• The last team to score starts with the disc

How long can a player hold the disc?

• 3 seconds

• 5 seconds

• 10 seconds

• As long as they want

What is NOT allowed while holding the disc?

• Pivoting

• Running

• Throwing

• Calling a timeout

How does a team score a point?

• Completing 10 passes

• Running the disc into the end zone

• Throwing the disc into the end zone and having a teammate catch it

• Hitting the cone in the end zone with the disc

What happens when the disc is dropped, intercepted, or thrown out of bounds?

• The same team keeps possession

• Play restarts from the middle of the field

• The other team gains possession

• A penalty is assessed

Which of the following is allowed on defense?

• Guarding the thrower closely

• Knocking the disc out of a player's hands

• Holding onto an offensive player

• Running with the offensive player and making physical contact

What happens when a foul is called?

• Play stops, and the disc goes back to the thrower if contested

• The game restarts from the beginning

• The team that called the foul automatically gets the disc

• The referee makes a final decision

Which of these statements about substitutions is true?

• Players can substitute at any time during play

• Substitutions are only allowed after a point is scored or during an injury timeout

• Each team can only substitute twice per game

• Substitutions are not allowed in Ultimate Frisbee

What is the "Spirit of the Game" in Ultimate Frisbee?

• The rule that every player must high-five after a game

• A principle that emphasizes sportsmanship and fair play over winning

• A special penalty for arguing

• The nickname of the frisbee used in games

What should a player do if they disagree with a foul call?

• Argue until the other player agrees

• Accept the call without discussion

• Discuss it respectfully with the other player and decide whether to contest it

• Call over a referee to make the final decision