diet and growth

Which of the following helps us to build muscles and repair damaged tissues?

• carbohydrates

• fats

• proteins

• vitamins

How many major food groups are there?

• 8

• 6

• 3

• 1

Fat helps our body to keep warm.

• True

• False

The substances that help the body function properly.………

• diet

• nutrients

• balanced diet

• object

Substances in food that provide nourishment essential for growth and the maintenance of life are called nutrients. What are the 6 nutrients?

• Carbohydrates, Meats, Minerals, Water, Protein, and Dairy

• Fruits, Milk, Vitamins, Water, Pork, and Vitamins

• Carbohydrates, Fats, Water, Protein, Minerals and Vitamins

• Carbohydrates, Fats, Minerals, Cheese, Protein, and Vegetables

The substances in food that your body needs to grow, have energy, and stay healthy are called?

• Nutrients
• Proteins
• Vitamins
• Carbohydrates

Which nutrient is the number one energy source for the body?

• Grains
• Vegetables
• Carbohydrates
• Vitamins

What nutrient is best represented by this photo?

• Protein

• Carbohydrates

• Fat

What nutrient is best represented by this photo?

• Protein

• Carbohydrates

• Fat

What nutrient is best represented by this photo?

• Carbohydrates

• Proteins

• Fats