Healthy Eating and Exercise Quiz

Healthy Eating and Exercise Quiz

5th Grade

14 Qs

quiz-placeholder

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Healthy Eating and Exercise Quiz

Healthy Eating and Exercise Quiz

Assessment

Quiz

Others

5th Grade

Practice Problem

Medium

Created by

Svmvel23 apple_user

Used 4+ times

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14 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a benefit of eating a balanced diet before exercise?

Improved sleep quality

Less need for recovery

Increased energy for exercise

Reduced risk of injury

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does healthy eating support physical activity?

By increasing stress levels

By making you feel tired

By providing energy for exercise

By reducing your appetite

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is essential for optimal physical activity performance?

Healthy eating

Eating junk food

Drinking soda

Skipping meals

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does healthy eating help with after exercise?

Sleepiness

Weight gain

Injury

Recovery

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is NOT a benefit of a balanced diet before exercise?

Better recovery

Enhanced performance

Reduced risk of injury

Improved energy levels

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does healthy eating contribute to?

Less motivation

Poor concentration

Increased fatigue

Overall well-being

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a direct support of physical activity?

Skipping breakfast

Eating fast food

Healthy eating

Drinking energy drinks

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