Health and Wellbeing Quiz

Which of the following is NOT a macronutrient?

• Carbohydrates

• Vitamins

• Proteins

• Fats

How are nutrients absorbed into the bloodstream?

• Through the respiratory system

• Through the digestive system

• Through the muscular system

• Through the skeletal system

Which vitamin is essential for healthy skin and nails?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

What factor can influence food intake and choice?

• Cultural background

• Advertisements

• Allergies

• All of the above

What is one principle of healthy eating?

• Eating only protein

• Consuming balanced meals

• Avoiding all fats

• Skipping meals

What information can be found on a retail food label?

• Nutritional values

• Ingredients list

• Calories per serving

• All of the above

How can body image be influenced?

• Social media

• Personal experiences

• Cultural expectations

• All of the above

Why is hygiene important in a salon?

• To keep the workplace looking neat

• To prevent infections and cross-contamination

• To impress clients

• To save time during appointments

What does figure analysis assess?

• Height and weight only

• Body proportions and posture

• Hair length

• Skin tone

Which is a sign of good posture?

• Rounded shoulders

• Slouched back

• Straight spine with relaxed shoulders

• Leaning to one side