Nutritional Requirements and Food Groups

What is one of the general dietary guidelines for young people in Australia?

• Avoid all fats

• Drink plenty of water

• Consume high amounts of sugar

• Eat only meat

Which of the following is not one of the five food groups?

• Breads and cereals

• Fruit

• Dairy

• Sweets

Fill in the blank: It is important for all people to have good nutrition and to eat ______ foods.

• healthy

• unhealthy

• junk

• processed

According to the food pyramid, what should you consume the least?

• Vegetables

• Fruits

• Sugars and fats

• Dairy

One benefit of supporting breastfeeding of babies according to the dietary guidelines is:

• Improved immune system for the baby

• Increased risk of allergies

• Decreased bonding between mother and child

• Higher cost compared to formula feeding