Personal Hygiene 2026

What is Hygiene?

• Science of preserving & protecting your health to avoid infection

• Never showering

• Keeping a dirty room

• Washing every now and then

Which is NOT a type of hygiene?

• Oral

• Hand

• Home

• Posture

At least how many hours of sleep should you get?

• 8 hours

• 11 hours

• 4 hours

• 6 hours

According to the slide, If your posture is poor, it will affect how you _____ and how you look in/when _____

• March, uniform

• Walk, sitting down

Health/Fitness starts in your _____ (Uppercase First letter)

How long should you wash your hands?

• 1 minute

• 40 seconds

• 20 seconds

• 10 seconds

How many well balanced meals should you have a day?

• 5

• 3

• 1

• 2

If you weigh 100 lbs, how many ounces of water should you drink?

• 50 ounces

• 100 ounces

• 20 ounces

• 130 ounces

How do you calculate the amount of water you should drink every day?

• 1/2 of your body weight

• 1/4 of your body weight

• 1/3 of your body weight

• 1/8 of your body weight

True or False:
Hand washing prevents infection and illness

• True

• False