Proteins & Nutrients

Which of the following helps us to build muscles and repair damaged tissues?

• carbohydrates

• fats

• proteins

• vitamins

This nutrient keeps body tissues healthy and help systems function properly?

• Water

• Vitamins

• Minerals

• Carbohydrates

This nutrient helps to keep your bones strong as well as your hair, skin, and nails

• Vitamins

• Fats

• Water

• Minerals

Beef, chicken, eggs, and nuts are all foods high in which nutrient?

• Carbohydrates

• Protein

• Fats

• Water

What is cellular respiration?

• the breakdown of glucose  to release ATP
• the breakdown of glucose to release NADH
• the breakdown of glucose to release FADH
• the breakdown of glucose to release carbon

What is a substance called if it speeds up a chemical reaction?

• reusable
• catalyst
• specific
• fragile

Enzymes are considered to be 

• Lipids
• Carbohydrate
• Protein
• Nucleic Acid

Which of the following is an example of a Complete Protein?

• Green Beans

• Beans

• Peanut Butter

• Eggs

Examples of unsaturated fat are

• Cheese, butter, and meat

• Oils, avocados and nuts

• Cucumber, celery and apples

Which minerals help build strong bones and teeth?

• Iron and Zinc

• Potassium and sodium

• magnesium and copper

• calcium and phosphorous