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Carbohydrates Quiz

Authored by Benjamin Sprecher

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Used 1+ times

Carbohydrates Quiz
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14 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary function of carbohydrates in the body?

Building muscle
Providing energy
Storing fat
Regulating temperature

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a complex carbohydrate?

Table sugar
Brown rice
Honey
Candy

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What happens to glucose in the body?

It is stored as fat
It is converted to protein
It is broken down for energy
It is excreted

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why are complex carbohydrates considered better than simple sugars?

They taste better
They provide quick energy
They offer more nutrients and stable energy
They are cheaper

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a potential consequence of consuming too many simple sugars?

Increased energy
Stable blood sugar
Spikes and crashes in blood sugar
Improved digestion

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which food is considered a simple carb?

Quinoa
Sweet potatoes
White bread
Oatmeal

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What role does fiber play in whole grains?

It adds sweetness
It helps with digestion
It increases calories
It reduces vitamins

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