Essential Nutrients HS sw February 13, 2025

What nutrient is important for growth and repair.

• Vitamins
• Carbohydrates
• Fats
• Proteins

Vitamins help grow strong bones and muscles. True or False?

• True

• False

How many vitamins does the body need to work properly?

• 10

• 11

• 12

• 13

Too many fats can harm our health. True or False?

• True

• False

Proteins are found in meat, fish, eggs, legumes, and ____.

• Dairy

• Grains

• Fruits

• Vegetables

What do vitamins help with?

• Building cells

• Providing energy

• Fighting off diseases

• Strengthening muscles.

What is the role of Zinc in the body?

• Helps maintain blood pressure

• Helps red blood cells

• Helps wounds to heal and boosts immune system

• Keeps digestive system healthy.

Fill in the blank: Water is crucial for _______ in the body.

• A) Digestion

• B) Everything

• C) Blood pressure

• D) Hormones

Fill in the blank: Without enough water, you will _______ and start to feel tired.

• Dehydrate

• Energize

• Grow

• Sleep

Fill in the blank: Fiber is important for _______ health.

• A) Bone

• B) Digestive

• C) Skin

• D) Eye