Hábitos Saludables y Sueño

What nutrient is essential for keeping our bodies healthy?

• Carbohydrates

• Proteins

• Vitamins and minerals

What nutrient provides energy to our body?

• Calcium

• Carbohydrates

• Fats

What nutrient is important for growth and repair?

• Iron and proteins

• Fats

• Carbohydrates

What nutrient is crucial for maintaining healthy bones?

• Proteins

• Calcium

• Vitamins

What nutrient is needed for the brain and nerves but must be consumed in small amounts?

• Carbohydrates

• Fats

• Proteins

Which of the following is NOT a personal hygiene tip?

• Wash your hands before meals

• Brush your teeth after meals

• Drink sodas with every meal

Why are regular medical check-ups important even if you feel fine?

• To get new prescriptions

• To measure height and weight, test vision and hearing, and check blood pressure

• To meet new doctors

What is NOT examined during a regular check-up?

• Ears, nose, mouth, and throat

• Elbows and knees

• Heart and lungs

How many hours of sleep should children get each night?

• At least 7 hours

• At least 9 hours

• At least 11 hours

What activity should be avoided before sleeping for better sleep?

• Read a book

• Use electronic devices

• Drink water