HEALTHY FOODS

What does “Pola makan seimbang” mean in English?

• Processed food
• Balanced diet
• Sugar intake
• Portion control
• Hydration

Which of these is a source of protein?

• Chips
• Bread
• Soda
• Candy
• Eggs

What does “hidrasi” mean in English?

• Sugar intake
• Hydration
• Vitamins
• Processed food
• Healthy fats

Which of these is a processed food?

• Apple
• Carrot
• Potato chips
• Fish
• Rice

What is the benefit of eating healthy fats?

• Helps brain function
• Increases sugar
• Causes dehydration
• Reduces portion control
• Weakens muscles

Which of these is NOT a whole food?

• Carrot
• Apple
• Potato chips
• Fish
• Brown rice

What is the main purpose of portion control?

• To eat more
• To avoid overeating
• To increase sugar
• To reduce hydration
• To cook faster

Which nutrient is most important for building and repairing body tissues?

• Vitamins
• Minerals
• Protein
• Fats
• Carbohydrates

What happens if you consume too much sugar regularly?

• Increased energy
• Weight gain
• Improved hydration
• Stronger bones
• Better sleep

What does “Asupan gula” mean in English?

• Sugar intake
• Hydration
• Protein
• Vitamins
• Portion control