Q4 MAPEH4 Locomotor & Non Locomotor SJI

What is movement?

• Staying in one place without changing position

• The act or process of moving and changing position or posture

• Holding a pose for a long time

• Moving only your hands and head

What is the main purpose of locomotor and non-locomotor movements?

• To make a person move slowly

• To help develop physical fitness, coordination, and posture

• To limit the body's ability to move

• To stay in one place without any movement

Which of the following is a locomotor movement?

• Bending

• Twisting

• Running

• Stretching

What is the correct description of the First Position (Basic Arm Positions)?

• Raise both arms to the side at shoulder level.

• Raise one arm while the other remains in second position.

• Raise your arms in front in a circular position, fingertips almost touching each other.

• Put one arm in front in a semicircle position while the other remains in the third position.

Which locomotor movement requires taking off from one foot and landing on the other?

• Jumping

• Leaping

• Hopping

• Skipping

In the Second Position (Basic Arm Positions), where should your arms be placed?

• In a circular position, fingertips almost touching each other.

• At shoulder level, with palms facing upward.

• One arm raised, the other in second position.

• One arm in front in a semicircle position while the other remains in the third position.

What happens when you perform the locomotor movement called skipping?

• You take your foot off the ground and land on the same foot.

• You travel with one foot always in the lead.

• You push yourself off the ground and land both feet at the same time.

• You remain in place while shifting your weight.

Which locomotor movement involves alternating a gliding motion with each step?

• Hopping

• Sliding

• Galloping

• Jumping

What locomotor movement requires transferring weight from one foot to another in a coordinated manner?

• Running

• Walking

• Leaping

• Hopping

Which arm position (Basic Arm Positions) involves raising one arm while the other remains in second position?

• First Position

• Second Position

• Third Position

• Fourth Position