Physical Activity Guidelines

How many minutes a day of activity is recommended for 1-5 year olds?

• 90 minutes

• 120 minutes

• 180 minutes

• 60 minutes

'Tummy Time' is recommended for under 1 year olds. How many minutes of tummy time is recommended across the day?

• at least 15 minutes

• at least 20 minutes

• at least 30 minutes

• at least 50 minutes

What is the activity guideline for 5-18 year olds?

• An average of 60 minutes per day across the week

• 60 minutes per day

Adults should do at least 150 minutes of moderate intensity activity per week

• true

• false

For adults, strength should be included, how many times per week?

• at least twice a week

• at least 3 times per week

• every day

• once a week

We have specific guidelines for disabled adults?

• True

• False

Pregnant women should minimise their activity

• True

• False

Older adults should work on improving their balance, how many times a week?

• Once a week

• Twice a week

• 3 times a week

• Daily