Resistant starch and fibre revision

Fill in the blank: Dietary fiber of all shapes, sizes, and solubilities is good for _______.

• Energy

• Muscle growth

• Gut health

• Bone strength

Fill in the blank: Not all fiber is _______ starch.

• Soluble

• Resistant

• Insoluble

• Digestible

What is a benefit of insoluble fiber?

• Lowers blood cholesterol

• Eases constipation

• Improves blood sugars

• Stay fuller longer.

Which type of fiber helps in staying fuller longer?

• Soluble fiber

• Insoluble fiber

Insoluble fiber is found in which of the following foods?

• Citrus fruits

• Whole grains

• Carrots

• Milk

Which type of fiber dissolves in water to form a gel-like material?

• Soluble fiber

• Insoluble fiber

What are the characteristics of resistant starch?

• It is digested in the stomach

• It is resistant to digestion and passes into the colon undigested

• It is absorbed in the small intestine

• It is not fermented by bacteria.

Fill in the blank: Resistant starch naturally stimulates hormones that regulate ______.

• A) Blood pressure

• B) Insulin response and appetite

• C) Heart rate

• D) Cholesterol levels

Which of the following is a form of fiber that is profoundly good for you?

• Soluble fiber

• Resistant starch

• Insoluble fiber

Amylopectin is broken down quickly, leading to a larger rise in blood sugar and insulin. True or False?

• True

• False