BTEC Sport Tech Award - Fitness Testing #2

The Stork Stand Test measures...

• Power

• Agility

• Balance

• Reaction Time

The Hand Wall Ball Toss measures...

• Body Composition

• Coordination

• Balance

• Reaction Time

The 30m Flying Sprint Test measures...

• Body Composition

• Coordination

• Speed

• Reaction Time

The Shoulder Flexibility Test measures...

• Body Composition

• Coordination

• Flexibility

• Reaction Time

The Yo-Yo Test measures...

• Muscular Endurance

• Coordination

• Flexibility

• Aerobic Endurance

The Magaria-Kalamen Test measures...

• Power in the legs

• Strength in the legs

• Power in the arms

• Strength in the arms

When completing the Grip Strength Test the arm should be

• bent throughout

• straight then bent as the dynamometer is squeezed

• bent and then straighten as the dynamometer is squeezed

• straight throughout

When completing the Margaria-Kalamen test the participant is timed from..

• the floor to the 9th step

• the 3rd step to the 6th step

• the 3rd step to the 9th step

• the 6th step to the 9th step

Andy is a 30 year old tennis player. He scores 16cm, this means his score is..

• Excellent

• Above Average

• Average

• Poor

Jessica is a 23 year old athlete. She scores 6cm on the shoulder flexibility test, meaning that her flexibility is

• Excellent

• Good

• Average

• Fair