
Self-Defense Resistance and Tactics Quiz
Authored by Lauren Cantu
Physical Ed
9th Grade
Used 1+ times

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15 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is resistance in the context of self-defense?
The ability to run away quickly
How your body responds to force
The strength of your punches
The speed of your movements
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why is maintaining a low center of gravity important in self-defense?
It makes you faster
It makes you harder to knock over
It increases your strength
It helps you jump higher
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a component of a personal safety plan?
Knowing escape routes
Wearing protective gear
Learning to swim
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of redirecting force in self-defense?
To increase your own strength
To use an attacker's force against them
To confuse the attacker
To make the attacker fall
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which tactic involves using your arms or legs to deflect an attack?
Striking
Blocking
Breaking grips
Counter-attacking
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How can you use the element of surprise in self-defense?
By shouting loudly
By reacting quickly
By running away
By hiding
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if an attacker grabs your wrist?
Pull away as hard as you can
Turn your wrist to break free
Scream and wait for help
Stand still and negotiate
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