Nutrition & Label Reading Review

What is an example of a trans fat?

• Stick margarine

• Olive oil

• Avocado

• Butter

What are simple carbohydrates?

• Sugars found naturally in foods like fruit and milk

• Long chains of sugar linked together

• Fats that are solid at room temperature

• Proteins found in meat

What is the process of breaking down carbohydrates called?

• Digestion

• Absorption

• Metabolism

• Respiration

Where do unsaturated fats mainly come from?

• Plant foods

• Animal fats

• Processed foods

• Dairy products

What is the function of nutrients that provide energy?

• They give you energy for work and play

• They build muscle

• They store fat

• They increase cholesterol

Which vitamins are water-soluble?

• Vitamins A and D

• Vitamins C and B

• Vitamins E and K

• Vitamins A and C

How does the body store fat-soluble vitamins?

• In the liver

• In the muscles

• In fat

• In the bloodstream

What is the best way to ensure you are getting enough vitamins and minerals?

• Taking vitamin supplements

• Eating a variety of foods

• Drinking only water

• Exercising regularly

How long can a person live without water?

• About a month

• About a week

• About a day

• About a year

How many cups of water should teen boys drink each day?

• 10 cups

• 11 cups

• 12 cups

• 13 cups