Healthy Living for Year 4

What are two examples of healthy snacks you can eat?

• Apple slices

• Sweets

• Milk chocolate

• Yoghurt

Why is it important to exercise regularly?

• It is important to exercise regularly to improve your football skills

• Exercising regularly helps your well-being

• Regular exercise is good for our physical health

• Regular exercise makes your muscles weaker

How can we prevent illnesses?

• Cough or sneeze into our hands to stop germs

• Get plenty of fresh air

• Rub your hands on a dirty surfaces

• Wash your hands regularly with soap and water

How many portions of fruit and vegetables should you aim to eat each day?

• 5 portions

• 7 portions

• 3 portions

• 10 portions

If you are ill what can you do to get better?

• Get plenty of sleep and rest

• Do lots of exercise

• Take some medicine

• Go to school and play with friends