MAPEH 3rd

The Nutritional Guidelines for Filipinos (NGF) is a set of dietary guidelines based on the eating pattern, lifestyle, and health status of Filipinos.

• True

• False

What are the 3 Nutrional Guide for Filipinos?

• Know what to eat.

• Consume only safe food and water.

• Live a healthy lifestyle.

• Eat Healthy on weekdays and Junkfoods on weekends

Organize the following according to the correct NGF

Groups:

(a) Know what to eat.

,

(b) Consume only safe food and water

,

(c) live a healthy lifestyle

• Exercise regularly.

• drink 8 to 10 glasses of water everyday.

• Eat food that are rich in protein

• Have enough quality sleep

• Observe proper eating habits

• Eat more vegetables and fruits every day

• Eat calcium-rich foods to have healthy bones and teeth

• Limit TV viewing or watching to 1-2 hours a day

• Limit computer gaming.

Why is it important to follow the Nutritional Guidelines for Filipinos?

• guide us on what to do and what not to do, what to edt and what not to eat

• develop good healthy habits that will become a lifestyle

• A healthy lifestyle prevents diseases

• will be able to enjoy life until old age.

________ is when a person’s diet has an imbalance of the essential nutrients that the body needs to remain healthy

• Diet

• Malnutrition

• Nutrional Guide for Filipinos

Malnutrition results from nutrient deficiency or overconsumption

• True

• False

(a)   - when a person lacks (b)   or (c)   intake. Calorie is the amount of (d)   in food. Protein is the nutrient in food that helps build, maintain, and repair body tissues. This usually happens when the person is not eating enough food.

• Protein-Energy Malnutrition (PEM)
• calorie
• protein
• energy
• . Vitamin and Mineral Deficiency
• Amino acids
• vitamins
• minerals

​ (a)   is when the body is not getting enough ​ (b)   . Deficiencies of these ​ (c)   may develop overtime. This usually happens when the person eats enough food like junk food.

• Vitamin and Mineral Deficiency
• vitamins and minerals
• protein
• calorie
• Protein-Energy Malnutrition (PEM)

​ (a)   is when the person consumes more ​ (b)   , more ​ (c)   that are ​ (d)   by the body.

• Obesity and Overweight
• calories
• minerals and vitamins
• not needed
• Vitamin and Mineral Deficiency
• proteins
• needed

Organize these options into the right ailments

Groups:

(a) Night blindness

,

(b) Beri-Beri

,

(c) Scurvy

,

(d) Rickets

• affects muscles and tissues in the body.

• a lack of Vitamin B1 or Thiamine

• cannot see well in the dark

• lack of vitamin D.

• affects bone development

• causes damage to the nerves and heart

• eat a healthy diet rich in thiamine

• lead to bone deformities

• caused by lack of vitamin A

• caused by severe vitamin C deficiency

• experience poor vision