Physical Health Goals

Which of the following is a benefit of regular flossing?

• It improves eyesight.

• It reduces the risk of gum disease.

• It strengthens bones.

• It enhances lung capacity.

What is the first step in setting good personal physical goals?

• Buying new workout clothes.

• Assessing your current health.

• Joining a gym.

• Hiring a personal trainer.

Why is it important to maintain basic hygiene habits like flossing and washing hands?

• They improve your memory.

• They minimize the risk of communicable diseases.

• They make you more attractive.

• They increase your height.

What is one of the first systems in the body to be impacted by exercise?

• Digestive system.

• Cardiovascular system.

• Nervous system.

• Skeletal system.

Which of the following is a small step you can take to improve your diet?

• Eating only one meal a day.

• Giving up soda and sugary drinks.

• Skipping breakfast.

• Eating only fast food.

What is a benefit of regular cardiovascular workouts?

• They make your skin glow.

• They strengthen your heart muscle.

• They improve your singing voice.

• They increase your hair growth.

How can exercise benefit your mental health?

• It increases stress levels.

• It decreases endorphins.

• It improves mood by increasing endorphins.

• It makes you more forgetful.

What is a good strategy to make exercise a routine habit?

• Only exercise when you feel like it.

• Choose an exercise you enjoy.

• Avoid exercising with others.

• Exercise only once a month.

Why are regular checkups important even if you feel healthy?

• They are a waste of time.

• They can catch health issues you might not be aware of.

• They are only necessary for older adults.

• They are only for people with health insurance.

What is a benefit of meal planning?

• It requires daily effort.

• It promotes more nutritious meals with effort only required one day a week.

• It makes you eat more junk food.

• It is only useful for professional chefs.