Mi Plato Saludable

Desear

• to wish, want

• to eat, consume

• to run, jog

• to see, observe

Magro, sin grasa

• with fat

• without fat

• high in calories

• low in carbohydrates

adelgazar

• gain weight

• maintain weight

• lose weight

• exercise regularly

las harinas

• flour, carbohydrates

• sugar, proteins

• salt, fats

• water, vitamins

la despensa

• kitchen

• pantry

• closet

• garage

Las verduras

• fruits

• vegetables

• grains

• dairy

el tinto

• black coffee

• green tea

• espresso

• latte

Ojalá

• wish

• hope

• dream

• desire

Las onces, las medias nueves

• mid-morning snack

• afternoon tea

• breakfast

• late-night snack

Consumir

• to eat

• to drink

• to sleep

• to run