How Mental Training Can Improve Pitching Performance

What does the speaker encourage viewers to do at the beginning of the video?

• Subscribe to the channel

• Practice belly breathing

• Watch more videos

• Listen to a podcast

How does the speaker describe the way babies breathe?

• Through their shoulders

• With short, quick breaths

• Like a bellows

• With deep sighs

What is the primary purpose of belly breathing during meditation according to the speaker?

• To improve lung capacity

• To count breaths and visualize success

• To enhance physical strength

• To increase heart rate

In a high-pressure game situation, what does the speaker suggest using belly breathing for?

• To calm down and execute pitches

• To increase adrenaline

• To distract the opponent

• To signal the coach

What is the speaker's advice for using belly breathing outside of baseball?

• To enhance memory

• To improve physical fitness

• To regain confidence in any situation

• To increase speed