Splits and Oversplits Stretches I @MissAuti

This video tutorial provides a comprehensive guide to achieving over splits. It begins with an introduction to the prerequisites and necessary flexibility for over splits. The instructor then guides viewers through a detailed stretching routine, followed by instructions for achieving a regular split. Techniques for progressing to over splits are demonstrated, including the use of yoga blocks. The tutorial concludes with instructions for performing a center over split and a wall exercise to enhance flexibility.

What is a prerequisite before attempting over splits?

• Having a regular split

• Wearing special shoes

• Using a yoga mat

• Practicing daily meditation

Which item is NOT recommended as a substitute for yoga blocks?

• A chair

• A backpack

• A pillow

• Books

Which exercise is part of the warm-up routine?

• Butterfly stretch

• Jumping jacks

• Squats

• Push-ups

What should you do if you experience knee pain during over splits?

• Add more blocks

• Remove one block

• Stretch further

• Ignore the pain

How should the blocks be positioned for over splits?

• Randomly

• Diagonally

• Horizontally

• Vertically

What is the goal when performing center over splits against a wall?

• To have the body flat against the wall

• To keep the knees bent

• To touch the ceiling

• To hold the position for 10 minutes

What should you do if one leg is less flexible during center over splits?

• Use a block on the more flexible leg

• Use a block on the less flexible leg

• Switch legs frequently

• Ignore the flexibility difference