What is a prerequisite before attempting over splits?
Splits and Oversplits Stretches I @MissAuti

Interactive Video
•
Quizizz Content
•
Performing Arts, Health Sciences, Biology
•
1st - 6th Grade
•
Hard
Read more
7 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Having a regular split
Wearing special shoes
Using a yoga mat
Practicing daily meditation
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which item is NOT recommended as a substitute for yoga blocks?
A chair
A backpack
A pillow
Books
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which exercise is part of the warm-up routine?
Butterfly stretch
Jumping jacks
Squats
Push-ups
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if you experience knee pain during over splits?
Add more blocks
Remove one block
Stretch further
Ignore the pain
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How should the blocks be positioned for over splits?
Randomly
Diagonally
Horizontally
Vertically
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the goal when performing center over splits against a wall?
To have the body flat against the wall
To keep the knees bent
To touch the ceiling
To hold the position for 10 minutes
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should you do if one leg is less flexible during center over splits?
Use a block on the more flexible leg
Use a block on the less flexible leg
Switch legs frequently
Ignore the flexibility difference
Similar Resources on Quizizz
11 questions
LIVE FOLLOW ALONG STRETCH

Interactive video
•
1st - 6th Grade
8 questions
Stretches To Get The MIDDLE SPLITS

Interactive video
•
1st - 6th Grade
4 questions
Splits and Oversplits Stretches I @MissAuti

Interactive video
•
1st - 6th Grade
5 questions
LIVE FOLLOW ALONG STRETCH

Interactive video
•
1st - 6th Grade
6 questions
Join my 21 Day Splits Challenge!

Interactive video
•
1st - 6th Grade
3 questions
How To Do The Splits in 5 Minutes with @Miss Auti

Interactive video
•
1st - 6th Grade
8 questions
Splits Stretch Routine (5 Minutes)

Interactive video
•
1st - 6th Grade
8 questions
The Truth About Your Splits- Advice For Dancers

Interactive video
•
1st - 6th Grade
Popular Resources on Quizizz
17 questions
CAASPP Math Practice 3rd

Quiz
•
3rd Grade
20 questions
math review

Quiz
•
4th Grade
21 questions
6th Grade Math CAASPP Practice

Quiz
•
6th Grade
13 questions
Cinco de mayo

Interactive video
•
6th - 8th Grade
20 questions
Reading Comprehension

Quiz
•
5th Grade
20 questions
Types of Credit

Quiz
•
9th - 12th Grade
10 questions
4th Grade Math CAASPP (part 1)

Quiz
•
4th Grade
45 questions
5th Grade CAASPP Math Review

Quiz
•
5th Grade
Discover more resources for Performing Arts
17 questions
CAASPP Math Practice 3rd

Quiz
•
3rd Grade
20 questions
math review

Quiz
•
4th Grade
21 questions
6th Grade Math CAASPP Practice

Quiz
•
6th Grade
13 questions
Cinco de mayo

Interactive video
•
6th - 8th Grade
20 questions
Reading Comprehension

Quiz
•
5th Grade
10 questions
4th Grade Math CAASPP (part 1)

Quiz
•
4th Grade
45 questions
5th Grade CAASPP Math Review

Quiz
•
5th Grade
35 questions
4th Grade Math SOL Review

Quiz
•
4th Grade