Vitamins

What is a benefit of adding more calcium to a diet?

• Stronger bones.

• Increased energy levels.

• Improved digestion.

• Better skin health.

Which vitamin is essential for maintaining a healthy immune system?

• Vitamin A

• Vitamin D

• Vitamin C

• Vitamin E

What does Vitamin C help with?

• Helps heal wounds and boosts the immune system.

• Increases energy levels and improves digestion.

• Reduces hair loss and promotes hair growth.

• Enhances memory and cognitive function.

What food is high in Vitamin C?

• Oranges

• Apples

• Bananas

• Grapes

What is a common and best source of Vitamin D?

• Sunlight

• Milk

• Eggs

• Fish

This vitamin often found in spinach and green leafy veggies, dark chocolate and nuts helps us keep our moods stable, improves sleep, and heart function.

• Vitamin C

• Magnesium

• Vitamin D

• Calcium

Meat, fish, and poultry, legumes, seeds, eggs, dairy products, and leafy greens. What is the main benefit of Vitamin B?

• 
• Promotes healthy skin and hair

• Helps convert food into energy

• Strengthens bones and teeth

Not only does this vitamin help keep us from getting sick, it also helps keep our skin young and healthy.

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

What vitamin is important for pregnant women to prevent birth defects?

• Vitamin A

• Folic Acid (Vitamin B9)

• Vitamin C

• Vitamin D

These foods (spinach, blackberries, asparagus, etc) are great sources of Folic Acid. What does it do?

HINT: It helps a very important system that keeps us healthy.

• strengthens the immune system

• improves digestion

• boosts energy levels

• enhances skin health