Let’s Review Our Healthy Choices

The video, led by Food Detective Berry Blue, explores the essentials of healthy eating. It begins by explaining why we eat, emphasizing the role of food in providing energy. The video then covers what to eat, highlighting the five food groups: vegetables, fruits, milk, meats, and grains. It discusses how much to eat, focusing on portion sizes and the importance of choosing calories wisely. The timing of meals is addressed, with examples of healthy breakfast, lunch, and dinner options. Finally, it advises on making healthy choices when eating away from home, such as avoiding deep-fried foods and sugary drinks.

What is the primary reason we consume food?

• To gain weight

• To get energy

• To socialize

• To pass time

Which of the following is NOT one of the five essential food groups?

• Vegetables

• Fruits

• Sweets

• Grains

What should make up more than half of our plate at each meal?

• Dairy

• Sweets

• Meat

• Fruits and vegetables

How many healthy meals should we aim to eat each day?

• One

• Two

• Three

• Four

What should you avoid when eating out to maintain a healthy diet?

• Whole grain bread

• Salads

• Deep fried foods

• Grilled chicken