Learn the fundamental Movement skills (elementary)

The video tutorial covers essential movement and locomotion skills used in various sports. It explains techniques for skipping, hopping, leaping, lateral leaping, side shuffling, jumping, sprinting, changing direction, forward rolls, and jump rope. Each skill is described with its application in sports like basketball, gymnastics, and rugby. The tutorial emphasizes the importance of proper technique and control to enhance performance and safety.

What is a key arm movement to maintain control and height while skipping?

• Swing arms across the body

• Pump arms forward and backward

• Keep arms still

• Raise arms above the head

In which sport is lateral leaping particularly useful?

• Tennis

• Cycling

• Ice skating

• Swimming

What should you avoid doing with your legs during side shuffling?

• Crossing them over

• Keeping them straight

• Bending them too much

• Swinging them outward

Which skill involves taking one big step followed by two small steps before jumping?

• Skipping

• Running and jumping

• Forward rolling

• Side shuffling

What is crucial for maintaining speed and agility while sprinting?

• Swinging arms across the body

• Keeping arms still

• Pumping arms forward and backward

• Holding arms above the head

What is the correct technique for a forward roll?

• Use arms to push off the ground

• Roll onto your head

• Keep legs straight

• Tuck head into chest and roll onto back

What is the primary source of power and rotation in jump rope?

• Using your shoulders

• Using your wrists

• Using your legs

• Using your arms