Where is the distance measured from in a long jump?

• The front edge of the takeoff board to the furthest landing point

• The back edge of the takeoff board to the landing point

• Where they start running to the landing point

• The athlete's first contact in the sand

Runners in an 800m race must stay in their lanes for the entire race?

• True

• False

Which pacing strategy is most commonly recommended for the 800m race on a 400m running track?

• Sprint the first 200m, then try and maintain pace

• Start at a moderate pace and increase speed in the second lap

• Run both laps at the same pace

• Slow jog the first lap and sprint the second

Which of these is the most commonly used high jump technique?

• Scissor Kick

• Fosbury Flop

• Triple Turn

• Power Vault

Which of the following images show the correct technique for Javelin throw?

• 
• 
• 
• 

What should the outgoing runner do to ensure a smooth baton handoff?

• Look back and wait for the baton to prepare for exchange

• Start running before receiving the baton and extend their hand backward

• Hold their hand low and still without moving

• Only start running after they feel the baton in their hand

What is the name of the starting method used in short-distance sprints?

• Standing start

• Crouch start

• Rolling start

• Lunge start

Which component of fitness is most important for a successful high jump?

• Flexibility

• Power

• Co-ordination

• Balance

Which component of fitness is most important for success in the 800m race?

• Strength

• Flexibility

• Muscular Endurance

• Balance

What happens if an athlete slightly contacts the bar and it falls while attempting the high jump?

• a) They are disqualified

• b) They receive a second attempt

• c) The height is considered successful as it was only slight contact

• d) The attempt is considered a fault, and they must try again