Understanding Nutrients and Their Functions

Which nutrient provides the most calories?

• proteins

• Carbohydrates

• Fats

• vitamins

Which of the following are proteins?

• arugula
• Strawberries
• tortilla
• Beans, eggs, chicken

Which of the following foods is rich in protein?

• Rice

• Chicken

• Olive oil

• Apple

What are foods that are high in carbs?

• Eggs, fish, poultry
• Cheese, meats, vegetables
• Bread, potatoes, and pasta
• Multitude of oils, butter and condiments

Which vitamin is made from sunlight?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin B

The three basic food nutrients are:

• Carbohydrates, Water, and Fats

• Carbohydrates, Proteins, and Fats

• Carbohydrates, Fats, and Minerals

• Carbohydrates, Proteins, and Vitamins

Which type of fat is considered the healthiest for consumption?

• unsaturated fats

• Saturated fats

Calcium is an example of a:

• Vitamin

• Mineral

• Protein

• Carbohydrate

What is the main function of dietary fiber, a type of carbohydrate?

• To provide energy

• To aid in digestion

• To serve as a building material

• To regulate blood sugar levels

Which of the following is the main source of energy for the body?

• Proteins

• Carbohydrates

• Lipids

• Vitamins