Fitness Components and Their Importance

Front

Which component of fitness refers to the ability of the heart and lungs to supply oxygen to the body during exercise?

Back

Cardiovascular Health

Front

What is the best example of an activity that improves muscular strength? Options: Running, Yoga, Lifting weights, Jump rope

Back

Lifting weights

Front

Why is flexibility important for overall fitness?

Back

It reduces the risk of injury and increases range of motion

Front

Which fitness component is measured by the percentage of fat, muscle, and bone in your body?

Back

Body Composition

Front

A student performs a plank for 60 seconds. Which fitness component are they working on?

Back

Muscular Endurance