Food Groups

How many food groups are there?

• three

• four

• five

• six

 What important vitamins do fruits provide?

• vitamin D

• vitamin B12

• vitamin C

• vitamin K

What role does potassium play in the body?

• helps your eyes adjust to light

• helps your heart and muscles stay healthy

• helps your skin stay smooth

• helps your bones grow

Why are raisins considered fruits?

• they are dried apples

• they are dried bananas

• they are dried grapes

• they grow underground

What is a key benefit of colorful vegetables?

• they are low in calories

• they are high in sugar

• they provide protein

• they are rich in vitamins and minerals

Which vegetable is mentioned as having more protein than steak?

• broccoli

• carrot

• lettuce

• cauliflower

Which vitamin is specifically mentioned as beneficial for eyes, white blood cells, and skin?

• vitamin C

• vitamin D

• vitamin B6

• vitamin A

What are some examples of foods in the grains group?

• bread, cereal, pasta

• fish, eggs, chicken

• apples, bananas, grapes

• yoghurt, cheese, milk

What are some examples of foods that provide protein?

• broccoli, spinach, kale

• bread, pasta, rice

• fish, egg, meat

• milk, cheese, butter

What are the primary functions of protein in the body?

• helps with energy storage

• helps with the formation of bones, muscles, blood, and other tissues

• helps regulate body temperature

• helps produce vitamins