Fitness - Tricep dips

The video tutorial provides a step-by-step guide on performing a dipping exercise using a bench. It begins with setting up the correct position, followed by instructions on maintaining body alignment while dipping. The tutorial emphasizes the importance of keeping the body straight and strong, and suggests completing a total of 12 repetitions without touching the ground.

What is the initial position for the exercise?

• Hands on the wall, legs crossed

• Hands on the chair, legs apart

• Hands on the bench, legs straight

• Hands on the floor, legs bent

During the exercise, what should you focus on maintaining?

• A straight and strong body

• A relaxed posture

• A fast movement

• A bent knee position

How many repetitions are suggested for this exercise?

• 15

• 8

• 5

• 12

What should you avoid doing while bending your arms during the exercise?

• Moving too quickly

• Keeping legs apart

• Holding your breath

• Touching the ground

What is the position of the legs during the exercise?

• Legs apart

• Legs crossed

• Legs together

• Legs bent