Stay Fit and Healthy!

Why is exercise important for our bodies?

• Exercise is essential for maintaining physical health and well-being.

• Exercise can lead to serious injuries and should be avoided.

• Exercise has no impact on mental health or mood.

• Exercise is only for athletes and bodybuilders.

Name the five food groups.

• Meat, Nuts, Sweets, Oils, Snacks

• Vegetables, Grains, Beverages, Condiments, Spices

• Fruits, Vegetables, Grains, Protein, Dairy

• Cereals, Fish, Dairy, Fruits, Desserts

What is a healthy snack option for kids?

• Sugary cereal

• Potato chips

• Candy bars

• Apple slices with peanut butter

How often should you wash your hands?

• Only wash your hands after using the restroom.

• Wash your hands only when they look dirty.

• Wash your hands frequently throughout the day.

• Wash your hands once a week.

What are the benefits of drinking water?

• Weight gain due to water retention

• The benefits of drinking water include hydration, improved digestion, temperature regulation, and enhanced skin health.

• Increased risk of dehydration

• Decreased energy levels

What does a balanced diet help us with?

• A balanced diet is only important for athletes.

• A balanced diet guarantees immunity from all diseases.

• A balanced diet helps us lose weight quickly.

• A balanced diet helps us maintain overall health and well-being.

What is the Maltese food plate?

• Timpana

• Paella

• Sushi

• Ratatouille

Why should we eat fruits and vegetables?

• They are primarily used for decoration in meals.

• Fruits and vegetables are only for weight loss.

• Eating fruits and vegetables is a waste of time.

• We should eat fruits and vegetables for their health benefits, including disease prevention, improved digestion, and essential nutrients.

How can exercise help our mood?

• Exercise helps improve mood by releasing endorphins, reducing stress, and enhancing self-esteem.

• Exercise is only beneficial for physical health, not emotional well-being.

• Exercise has no impact on mental health or mood.

• Exercise can lead to increased fatigue and tiredness.

What is a good time to drink water?

• Drink water during sleep

• Drink water after meals

• Drink water only when thirsty

• Drink water after waking up, before meals, during exercise, and before bed.