What role does positive self-talk play in stress management, as described in the passage?

It is the only way to manage stress.

How does toxic stress affect the body according to the passage?

It can lead to long-term health issues.

It strengthens the immune system.

The 2012 report revealed that toxic stress can have long-term effects on health and development.

It can have long-term effects on health and development.

What is the significance of the 2019 statement by the American Academy of Pediatrics regarding stress?

It highlights the impact of stress on children's health.

It dismisses the effects of stress on adults.

It focuses on stress management techniques for teenagers.

It emphasizes the role of diet in stress reduction.

What are some coping strategies suggested in the passage for dealing with stress?

Deep breathing exercises and meditation

Ignoring the stress and hoping it goes away

Procrastinating tasks until the last minute

Overeating to distract from stress

Why is it important to reach out for support when feeling stressed, as mentioned in the passage?

It is unnecessary and unhelpful.

It distracts from the real issues.

What does the passage suggest about setting boundaries to manage stress?

Setting boundaries is essential for stress management.

Setting boundaries has no impact on stress levels.

Setting boundaries increases stress.

Setting boundaries is unrelated to stress management.

Managing your time effectively can help in reducing stress according to the passage by:

eliminating the need for planning and organization.

ensuring that you never have to work under pressure.

What role does positive self-talk play in stress management as per the passage?

It complicates stress management.

Based on the article 'Toxic Stress,' what can the reader infer about toxic stress?

Toxic stress is avoidable in some situations.

Toxic stress is a new issue in children.

Which quotation from the article 'Toxic Stress' supports the answer in Part A?

Lingering for prolonged periods without alleviation leaves one feeling utterly alone (paragraph 3)

It's not the fleeting nervousness you experience (paragraph 2)

while a dash of stress can serve as a protective mechanism (paragraph 4)

can wreak havoc on various bodily functions (paragraph 5)

According to the author of 'Toxic Stress,' what makes stress healthy? Select TWO correct answers.

Stress can be healthy if the person receives comfort from a loved one.

Stress can be healthy if it is brief and subsides quickly.

Stress can be healthy if the person is not greatly affected by the event.

Stress can be healthy if the person does not live alone and has a family.

Stress can be healthy if the person is not very emotional in nature.

In step 5 of 'Navigating Stress,' what does prioritize mean?

C) To put higher in order of importance

A) To explain how to accomplish

B) To show that it is necessary

Which statement best presents the author’s main claim in “Toxic Stress” on the way stress affects people?

Addresses toxic stress in people can lead to serious health problems.

Agrees when people are exposed to toxic stress, it is not reversible.

Suggests adults need to be more aware of toxic stress in teens.

Proves that research shows toxic stress can even affect unborn babies.

Which concept does the author of “Navigating Stress” focus on that is NOT discussed by the author of “Toxic Stress”?

Studies show stress can hurt the body.

Many times stress is beyond our control.

There are ways to manage stress.

The primary purpose of the article “Navigating Stress” is to:

provide strategies for managing stress effectively.

explore the history of stress in human evolution.

discuss the negative impacts of stress on health.

analyze the economic costs of stress-related illnesses.

Which statement would the authors of BOTH “Toxic Stress” and “Navigating Stress” most likely agree and is supported by both articles?

More research is needed to help teens manage stress.

No one should have to deal with stress alone.

There are simple steps to putting an end to stress.

Toxic stress is very different than other types of stress.

Which quotation best supports the thesis of the article “Navigating Stress”?

there are concrete steps teens can take to manage stress (Introduction)

Prioritize activities that bring you joy and relaxation (Step 2)

Don’t hesitate to talk to someone you trust (Step 4)

stress becomes overwhelming (Step 7)

How does the description of toxic stress in “Toxic Stress” DIFFER from the description of teen stress in “Navigating Stress”?

B) Toxic stress is described as debilitating and prolonged, while teen stress is described as a rollercoaster and a personal challenge.

A) Toxic stress is described as difficult and challenging, while teen stress is described as terrible and life-changing.

C) Toxic stress is described as difficult and short-lived, while teen stress is described as full of ups and downs.

D) Toxic stress is described as a burden and loneliness, while teen stress is described as more manageable and not too bad.

Who is the intended audience of the article “Navigating Stress”?

People who want to understand the effects of stress on the body.

Experts on the subject of behavior and mental health.

Students who are seeking help with stress.

Individuals who want to try new calming techniques.

Navigating Stress

Authored by Marla Kellogg

English

9th Grade

CCSS covered

Used 8+ times

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32 questions

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MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step mentioned in the passage for managing stress?

Identify the sources of stress

Practice relaxation techniques

Seek professional help

Develop a support network

Tags

CCSS.RI.8.3

CCSS.RI.8.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

CCSS.RI.11-12.3

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Practicing self-care can help in managing stress according to the passage by:

improving physical health

enhancing mental well-being

providing relaxation techniques

all of the above

Tags

CCSS.RL.9-10.2

CCSS.RI.8.2

CCSS.RI. 9-10.2

CCSS.RL.8.2

CCSS.RI.11-12.2

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are some coping strategies mentioned in the passage for dealing with stress?

Deep breathing exercises

Time management

Avoiding responsibilities

Ignoring the problem

Tags

CCSS.RL.9-10.2

CCSS.RI.8.2

CCSS.RI. 9-10.2

CCSS.RL.8.2

CCSS.RI.7.2

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to reach out for support when feeling stressed, as per the passage?

It helps to manage stress effectively.

It is not important to reach out for support.

Reaching out increases stress levels.

Support is only needed in extreme cases.

Tags

CCSS.RL.9-10.2

CCSS.RI.8.2

CCSS.RI. 9-10.2

CCSS.RL.8.2

CCSS.RI.7.2

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The passage suggests that setting boundaries can help in managing stress by:

allowing more time for personal activities.

increasing workload.

ignoring responsibilities.

creating more stress.

Tags

CCSS.RL.9-10.2

CCSS.RI.8.2

CCSS.RI. 9-10.2

CCSS.RL.8.2

CCSS.RL.7.2

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Managing your time effectively can help in reducing stress by:

allowing more time for relaxation and leisure activities.

increasing the number of tasks you can complete in a day.

eliminating the need for any planning or organization.

ensuring you never have to work under pressure.

Tags

CCSS.RL.9-10.2

CCSS.RI.8.2

CCSS.RL.11-12.2

CCSS.RL.8.1

CCSS.RL.7.1

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When should one seek professional help for stress, based on the passage?

When stress interferes with daily life and responsibilities.

When stress is mild and manageable.

When stress occurs occasionally.

When stress is related to a specific event.

Tags

CCSS.RI.8.3

CCSS.RI.8.5

CCSS.RI.9-10.3

CCSS.RI.9-10.5

CCSS.RI.7.3

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Navigating Stress

What is the first step mentioned in the passage for managing stress?

Practicing self-care can help in managing stress according to the passage by:

What are some coping strategies mentioned in the passage for dealing with stress?

Why is it important to reach out for support when feeling stressed, as per the passage?

The passage suggests that setting boundaries can help in managing stress by:

Managing your time effectively can help in reducing stress by:

When should one seek professional help for stress, based on the passage?

What role does positive self-talk play in stress management, as described in the passage?

What is 'toxic stress' as described in the passage?

According to the passage, what are the three primary types of stress?

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