Navigating Stress

What is the first step mentioned in the passage for managing stress?

• Identify the sources of stress

• Practice relaxation techniques

• Seek professional help

• Develop a support network

Practicing self-care can help in managing stress according to the passage by:

• improving physical health

• enhancing mental well-being

• providing relaxation techniques

• all of the above

What are some coping strategies mentioned in the passage for dealing with stress?

• Deep breathing exercises

• Time management

• Avoiding responsibilities

• Ignoring the problem

Why is it important to reach out for support when feeling stressed, as per the passage?

• It helps to manage stress effectively.

• It is not important to reach out for support.

• Reaching out increases stress levels.

• Support is only needed in extreme cases.

The passage suggests that setting boundaries can help in managing stress by:

• allowing more time for personal activities.

• increasing workload.

• ignoring responsibilities.

• creating more stress.

Managing your time effectively can help in reducing stress by:

• allowing more time for relaxation and leisure activities.

• increasing the number of tasks you can complete in a day.

• eliminating the need for any planning or organization.

• ensuring you never have to work under pressure.

When should one seek professional help for stress, based on the passage?

• When stress interferes with daily life and responsibilities.

• When stress is mild and manageable.

• When stress occurs occasionally.

• When stress is related to a specific event.

What role does positive self-talk play in stress management, as described in the passage?

• It increases stress levels.

• It has no effect on stress.

• It helps in reducing stress.

• It is the only way to manage stress.

What is 'toxic stress' as described in the passage?

According to the passage, what are the three primary types of stress?