Emotional Health Review Packet – Multiple Choice

Which of the following is NOT a characteristic of an emotionally healthy person?

• Able to cope with stress effectively

• Avoids all negative emotions

• Maintains positive relationships

• Has good self-esteem

Imagine you're on a quest for emotional treasure! Which of these magical habits can boost your emotional health?

• Ignoring emotions like a pirate ignoring the map

• Practicing self-care and mindfulness, like Hannah meditating on a peaceful island

• Avoiding social interactions like a hermit crab hiding in its shell

• Keeping problems bottled up like a message in a bottle

Imagine you're Arjun or Lily, and you're on a quest to boost your emotional health. Why is self-esteem your secret weapon?

• It helps people feel confident and make healthy choices

• It prevents all stress and anxiety

• It guarantees success in school and sports

• It makes people more popular

What is a healthy way to express emotions?

• Ignoring them until they go away

• Expressing feelings in a calm and respectful manner

• Taking out frustration on others

• Suppressing emotions to appear strong

How can physical activity help manage emotions?

• It distracts you from your emotions so you don’t have to deal with them

• It releases chemicals that boost mood and reduce stress

• It makes you too tired to feel anything

• It prevents negative emotions altogether

Imagine you're in a relationship like Sam and Alex. Which of the following would make it a healthy one?

• Controlling what the other person does

• Open and honest communication

• Ignoring each other’s feelings

• One person always making the decisions

How can healthy relationships improve emotional well-being?

• They provide support and reduce stress

• They prevent all disagreements

• They eliminate the need for personal growth

• They make you popular

Imagine you're in a conversation with Abigail, Isla, and Aria. What is an important skill for making sure everyone enjoys the chat?

• Interrupting to get your point across

• Making eye contact and actively listening

• Talking louder than the other person

• Ignoring what the other person is saying

Imagine you're having a chat with Aiden and Aria. How does active listening make your friendship with them stronger?

• It helps Aiden and Aria feel valued and understood

• It makes conversations with Aiden and Aria shorter

• It allows you to dominate the conversation with Aiden and Aria

• It prevents all misunderstandings with Aiden and Aria

Which is a healthy way to cope with sadness or anger?

• Ignoring the feelings until they go away

• Talking to a friend or trusted adult

• Taking out anger on others

• Suppressing emotions