Understanding Good Sleep Habits

What is considered a good amount of sleep for most teenagers?

• 5-6 hours

• 7-9 hours

• 10-12 hours

• 12-14 hours

Which of the following is a benefit of getting good, quality sleep?

• Increased risk of heart disease

• Improved concentration and productivity

• Higher levels of stress

• Weakened immune system

Which of the following is NOT a good sleep habit?

• Going to bed at the same time every night

• Using electronic devices right before bed

• Creating a relaxing bedtime routine

• Keeping the bedroom dark and quiet

What is sleep deficiency?

• Sleeping more than 10 hours a night

• Not getting enough sleep or quality sleep

• Sleeping during the day

• Having vivid dreams

Which of the following is a potential effect of sleep deprivation?

• Enhanced memory

• Improved mood

• Increased risk of accidents

• Better decision-making skills

What hormone is primarily responsible for regulating sleep-wake cycles?

• Insulin

• Melatonin

• Adrenaline

• Cortisol

How does good sleep affect the immune system?

• It weakens the immune response

• It has no effect on the immune system

• It strengthens the immune response

• It causes allergies

What is a common sign of sleep deprivation?

• Increased energy levels

• Difficulty concentrating

• Improved physical performance

• Enhanced creativity

Which of the following is a recommended practice for improving sleep quality?

• Drinking caffeine before bed

• Exercising right before sleeping

• Keeping a consistent sleep schedule

• Eating a large meal before bed

What is the term for the body's natural 24-hour cycle that regulates sleep and wakefulness?

• Circadian rhythm

• Metabolic rate

• Homeostasis

• REM cycle