Creating and Evaluating a Personalised Physical Activity Plan

What are the key considerations of a personalised physical activity plan?

• Individual fitness level and goals

• Weather conditions

• Availability of equipment

• Time of day

Which of the following skills are important for designing a sustainable personalised physical activity plan?

• Time management

• Nutritional knowledge

• Goal setting

• All of the above

A successful physical activity plan should consider:

• personal goals and interests

• only the latest fitness trends

• ignoring any physical limitations

• focusing solely on weight loss

The aim of adhering to the relevant Australian Physical Activity guidelines is to:

• improve physical health and well-being.

• increase screen time.

• reduce physical activity levels.

• ignore health recommendations.

The role of SMARTER goal setting in a physical activity plan is to:

• provide a structured approach to achieving fitness objectives

• increase the intensity of workouts

• ensure immediate results

• eliminate the need for a trainer

What does the 'S' in SMARTER goal setting stand for?

• Specific

• Simple

• Strategic

What does the 'M' in SMARTER goal setting stand for?

• Manageable

• Measurable

• Motivational

What does the 'A' in SMARTER goal setting stand for?

• Achievable

• Accepted

• Accountable

What does the 'R' in SMARTER goal setting stand for?

• Realistic

• Relevant

• Recorded

What does the 'T' in SMARTER goal setting stand for?

• Timely

• Time-framed

• Targeted