ergo 9

Which is the correct posture while using the computer?

• 
• 

You can hold the computer mouse as you wish.

• No

• Yes

The way we sit at our desk can greatly affect our health

• True
• False
• Sometimes

It is recommended that you adjust the height of your chair based on the length of your legs.

• False

• Sometimes

• True

Which image shows the proper way to sit at a computer desk?

• 
• 
• 

What is wrong with this person's posture?

• Feet not flat on floor

• Sitting with his back not straight.

• Monitor is too far

• His shirt is not clean.

Which of the following is a WRONG ergonomic practices in the office?

• A) The computer monitor should be positioned such as the top no higher than eye level.

• B) Tilt your head a bit forward instead of directly above your neck

• C) The keyboard and the mouse should close enough to your body

• D) Make sure that the weight of your arms is supported at all times.

To prevent eye strain

• Paint your walls bright yellow

• Rest your eyes - look away from the screen occasionally

• Turn all of the lights on

• Make all of your type really small

Why is it important to sit up straight while using a computer?

• To look taller

• To avoid getting tired

• To prevent back pain

• To see the screen better

What is the best position for your feet when sitting at a computer?**

• Hanging in the air

• On top of the desk

• Flat on the floor

• Crossed over each other