Calm Down Strategies Quiz

Is deep breathing an appropriate calm down strategy?

• Yes, it helps your brain get more oxygen.

• No, it makes you hungry.

• No, it makes you more upset.

• Yes, it makes you sleepy.

Is watching a calm bottle an appropriate calm down strategy?

• No, it makes you forget things.

• Yes, it takes your mind off what is upsetting you.

• No, it makes you more angry.

• Yes, it makes you run faster.

Is screaming an appropriate calm down strategy?

• Yes, it makes you happy.

• Yes, it helps you relax.

• No, it makes you sleepy.

• No, it makes you feel more upset.

Is tearing up your work an appropriate calm down strategy?

• Yes, it helps you focus.

• Yes, it makes you smarter.

• No, it makes you laugh.

• No, it makes your teacher sad.

Is hitting another person an appropriate calm down strategy?

• Yes, it makes you feel better.

• No, it makes you sleepy.

• No, it could hurt them.

• Yes, it makes you stronger.

Is making a mess an appropriate calm down strategy?

• Yes, it helps you think.

• No, it makes your class feel sad.

• No, it makes you forget things.

• Yes, it makes you run faster.

Is asking a teacher for help an appropriate calm down strategy?

• Yes, they can help you find a solution.

• No, it makes you more upset.

• Yes, it makes you sleepy.

• No, it makes you hungry.

Is squeezing a stress ball an appropriate calm down strategy?

• Yes, it helps you relax.

• No, it makes you more angry.

• No, it makes you forget things.

• Yes, it makes you run faster.

Is yoga an appropriate calm down strategy?

• No, it makes you hungry.

• No, it makes you more upset.

• Yes, it helps calm your brain.

• Yes, it makes you sleepy.

Is drinking water an appropriate calm down strategy?

• Yes, it lets you take a break.

• No, it makes you more angry.

• Yes, it makes you run faster.

• No, it makes you forget things.