Gem Rivera Yap

Why is food important?

• To sleep

• To play games

• To stay healthy

• To watch TV

What is a balanced diet?

• Eating only sweets

• Eating only vegetables

• Eating only vegetables

• Eating a variety of foods in the right proportions

Which nutrients is the main source of energy for our body?

• Fats

• Proteins

• Vitamins

• Carbohydrates

Which nutrient helps in fighting off infections and diseases?

• Vitamins

• Minerals

• Proteins

• Fats

What does the Food Pyramid represent?

• A type of game

• A type of exercise

• A guide to healthy eating

• A building made of food