
PJOK Kelas 9
Authored by FADILAH DWI CAHYATI
Other
9th Grade
Used 1+ times

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20 questions
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1.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
berikut yang bukan manfaat kebugaran jasmani yaitu .....
mengurangi resiko terkena penyakit jantung
membakar kalori
menambah stress
menurunkan tekanan darah
2.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
contoh latihan kardio untuk mengukur daya tahan, kecuali ....
gerobak dorong
jogging
jalan cepat
sit up
3.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
kemampuan tubuh untuk melakukan pergerakan dari satu temat ke tempat yang lain secara cepat disebut ....
kelincahan
kecepatan
kekuatan
daya tahan
4.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Indeks Masa Tubuh (IMT) untuk mengukur berat badan sehat adalah metode yang dilakukan untuk ....
koordinasi
kecepatan
kekuatan
komposisi tubuuh
5.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
gerakan melemaskan atau merilekskan otot tubuh yang sebelumnya sudah melakukan aktivitas olahraga disebut ....
pendinginan
pemanasan
senam
peregangan
6.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
push up termasuk kedalam latihan ....
kecepatan
daya tahan
kekuatan
koordinasi
7.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
sikap lilin termasuk ke dalam latihan ....
keseimbangan
daya ledak
kekuatan
kelincahan
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