Mapeh 4.2

Movement can be done not just individually but also by pairs, or in groups.

• true

• false

Has patterns and those patterns can be a form of rhythm. It is describes as changing actions and directions in an area.

These are the essential things that you need to do every day to make you physically fit and healthy.

Can improve posture.

• cardio exercises

• flexibility exercises

• weight training

• balance exercises

Flexibility exercises can make muscle pain worse.

• true

• false

The use of apparatus can make movements beautiful.

• true

• false

Is movement that you do alone.

Give 3 examples of exercises that you can do alone.

These are examples of individual movement except for:

• log roll

• dog walk

• push-up

• relay

• kangaroo jump

Give 3 examples of pair movements.

These are examples of pair movements,

• kangaroo jump

• wheelbarrow walk

• chinese get-up

• mirror image

• tug-of-war