Emotional Health Review Game

What is emotional health?

• Only about feeling happy all the time

• The ability to understand and manage emotions effectively

• Ignoring negative emotions to stay positive

• Avoiding all stressful situations

Which of the following is NOT a trait of an emotionally healthy person?

• Self-awareness

• Inability to cope with stress

• Positive relationships

• Emotional resilience

What is one way to improve emotional health?

• Suppressing emotions

• Talking to a trusted friend or adult

• Avoiding all conflicts

• Ignoring problems

Which of the following is a sign of poor emotional health?

• Enjoying hobbies

• Frequently feeling hopeless or helpless

• Maintaining strong friendships

• Setting personal goals

What is an example of a healthy way to express emotions?

• Yelling at others when upset

• Bottling up feelings

• Writing in a journal

• Ignoring emotions

Which of the following is NOT a warning sign of someone struggling emotionally?

• Loss of interest in activities

• Talking to friends about their feelings

• Sudden changes in mood

• Withdrawal from social interactions

Why is emotional health important?

• It helps improve physical health

• It ensures a stress-free life

• It guarantees success in all aspects of life

• It makes people like you more

What is one benefit of having healthy relationships?

• Increased stress levels

• Feeling supported and valued

• More arguments

• Difficulty communicating

Which is a good communication skill?

• Interrupting others when they speak

• Active listening

• Ignoring others’ feelings

• Talking over people

What is one way to build strong relationships?

• Avoiding conflict at all costs

• Open and honest communication

• Ignoring people’s concerns

• Keeping emotions to yourself