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Fitness 12/18/25

Authored by Marcus Kennedy

Physical Ed

7th Grade

DOK Level 1: Recall covered

Used 2+ times

Fitness 12/18/25
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14 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

1. What is one benefit of using medicine balls for fitness?

  • a) Bad for balance training

  • b) Only useful for stretching

  • c) Great for core workouts

  • d) Helps you memorize math formulas

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

2. How do medicine balls help athletes improve their performance?

  • a) Used only for rehabilitation

  • b) Not effective for sports training

  • c) Explosive power training

  • d) Helps improve your cooking skills

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

3. Why is having multiple weight options an advantage of medicine balls?

  • a) Only available in one size

  • b) Makes workouts harder to customize

  • c) Allows different fitness levels to use them effectively

  • d) Helps you win board games

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

4. What is a common issue with medicine balls?

  • a) They are too light for strength training

  • b) Size & grip issues, especially when sweaty

  • c) They are always too heavy

  • d) They help with memory improvement

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

5. What is one disadvantage of medicine balls when it comes to exercises like ball slams?

  • a) They cannot be used indoors

  • b) They are only effective for stretching

  • c) Space & surface requirements

  • d) They make the best pancakes

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

6. Why can medicine balls be expensive?

  • a) Cause of supply and demand

  • b) They are overpriced compared to other gym equipment

  • c) Higher-quality medicine balls can be pricey

  • d) They are only sold in special fitness stores

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

7. Why are resistance bands considered affordable?

  • a) They are made with rare materials

  • b) They are expensive compared to dumbbells

  • c) They are inexpensive compared to free weights

  • d) They are only available in one size

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