Fitness 12/18/25

1. What is one benefit of using medicine balls for fitness?

• • a) Bad for balance training

• • b) Only useful for stretching

• • c) Great for core workouts

• • d) Helps you memorize math formulas

2. How do medicine balls help athletes improve their performance?

• • a) Used only for rehabilitation

• • b) Not effective for sports training

• • c) Explosive power training

• • d) Helps improve your cooking skills

3. Why is having multiple weight options an advantage of medicine balls?

• • a) Only available in one size

• • b) Makes workouts harder to customize

• • c) Allows different fitness levels to use them effectively

• • d) Helps you win board games

4. What is a common issue with medicine balls?

• • a) They are too light for strength training

• • b) Size & grip issues, especially when sweaty

• • c) They are always too heavy

• • d) They help with memory improvement

5. What is one disadvantage of medicine balls when it comes to exercises like ball slams?

• • a) They cannot be used indoors

• • b) They are only effective for stretching

• • c) Space & surface requirements

• • d) They make the best pancakes

6. Why can medicine balls be expensive?

• • a) Cause of supply and demand

• • b) They are overpriced compared to other gym equipment

• • c) Higher-quality medicine balls can be pricey

• • d) They are only sold in special fitness stores

7. Why are resistance bands considered affordable?

• • a) They are made with rare materials

• • b) They are expensive compared to dumbbells

• • c) They are inexpensive compared to free weights

• • d) They are only available in one size

8. What makes resistance bands portable?

• • a) They are too heavy to carry

• • b) They come in a suitcase

• • c) They are lightweight and compact, easy to pack

• • d) They are only available in large gym bags

9. How do resistance bands benefit joints during exercises?

• • a) They are joint-friendly and reduce stress on joints compared to heavy weights

• • b) They are made with rubber and can cause joint pain

• • c) They help increase the number of calories burned

• • d) They can only be used for stretching

10. Why is it hard to measure progress with resistance bands?

• • a) They are only available in one color

• • b) Unlike weights, they don’t have exact poundage

• • c) They always lose their tension after one use

• • d) They are only useful for cardio