Vocabulary Definitions

A physical or emotional response to challenging or demanding situations.

• Stress

• Relaxation

• Joy

• Boredom

Liam is preparing for his final exams and feels overwhelmed by the amount of material he needs to study. What is Liam experiencing?

• Stress

• Relaxation

• Joy

• Boredom

Maya felt a sense of worry or nervousness as she waited for the results of her final exams. She was feeling ​ (a)  

• Anxiety

• Excitement

• Joy

• Contentment

A feeling of worry or nervousness about something with an uncertain outcome.

(a)  

• Anxiety
• Excitement

• Joy

• Contentment

The strategies or methods used to manage stress and difficult emotions.

• Coping

• Avoidance

• Denial

• Suppression

The strategies or methods used to manage stress and difficult emotions.

• Coping

• Avoidance

• Denial

• Suppression

The ability to recover quickly from difficulties or adapt well to change.

• Resilience

• Flexibility

• Vulnerability

• Rigidity

The ability to recover quickly from difficulties or adapt well to change.

• Resilience

• Flexibility

• Vulnerability

• Rigidity

The practice of being aware and present in the moment, often used to reduce stress.

• Mindfulness

• Meditation

• Daydreaming

• Procrastination

The practice of being aware and present in the moment, often used to reduce stress.

• Mindfulness

• Meditation

• Daydreaming

• Procrastination