Healthy Eating Essentials

What are the benefits of eating fruits and vegetables?

• Fruits and vegetables provide no nutritional value.

• Fruits and vegetables are high in sugar and fat.

• Fruits and vegetables offer essential nutrients, reduce disease risk, support digestion, and aid in weight management.

• Eating fruits and vegetables can lead to weight gain.

How can whole grains contribute to a healthy diet?

• Whole grains contribute to a healthy diet by providing essential nutrients, improving digestion, and reducing the risk of chronic diseases.

• Whole grains can lead to weight gain and obesity.

• Whole grains are primarily a source of unhealthy fats.

• Whole grains are high in sugar and should be avoided.

What is the role of protein in our diet?

• Proteins are mainly responsible for fat storage.

• Proteins are vital for tissue repair, enzyme production, hormone regulation, and immune support.

• Proteins are not necessary for muscle growth.

• Proteins are primarily used for energy production.

Why is it important to stay hydrated?

• Hydration is not necessary for skin health.

• It is important to stay hydrated to maintain bodily functions and overall health.

• Staying hydrated is only important for athletes.

• Drinking water can cause dehydration.

What are some examples of healthy fats?

• Examples of healthy fats include avocados, olive oil, nuts, seeds, and fatty fish like salmon.

• Processed vegetable oils

• Candy and sugary snacks

• Butter and cream

How can portion control help in maintaining a healthy weight?

• Portion control is only effective for muscle gain, not weight maintenance.

• Portion control increases hunger and leads to weight gain.

• Portion control helps prevent overeating and manages calorie intake, aiding in weight maintenance.

• Portion control has no effect on calorie intake or weight management.

What is the difference between processed and whole foods?

• Processed foods are altered from their natural state; whole foods are in their natural state.

• Processed foods are always healthier than whole foods.

• Whole foods are always packaged and labeled.

• Processed foods are made from whole foods without any changes.

Why should we limit added sugars in our diet?

• We should limit added sugars to reduce health risks and improve overall nutrition.

• To increase energy levels throughout the day.

• To enhance the flavor of healthy foods.

• To promote weight gain and obesity.