DP SEHS Option B.4.3 Mental imagery

What is the definition of mental imagery according to Vealey and Walter (1993)?

• Using all the senses to recreate or create an experience in the mind

• Visualizing only visual experiences in the mind

• Creating physical experiences using the mind

• Using only auditory senses to imagine experiences

Which of the following is NOT a cognitive strategy?

• Goal setting

• Biofeedback

• Imagery

• Self instructions

What does Sally Gunnell ensure during her mental imagery?

• She is winning the whole time

• She is eating well

• She is resting enough

• She is listening to music

What is the form of simulation mentioned in the text?

• Physical exercise

• Mental imagery

• Watching videos

• Reading books

What is an example of using mental imagery for coping with pain and injury?

• An injured swimmer sees himself completing the next part of his rehabilitation.

• Rugby kicker using imagery as part of a pre-performance routine.

• Judo player seeing themselves throwing their competitor.

• Novice tennis player images performing a serve.

What is the purpose of using imagery in basketball practice?

• To visualize winning a championship

• To imagine specific assignments for different defenses and offensive sets

• To practice dribbling skills

• To improve shooting accuracy

How should tennis players use imagery during changeovers?

• Visualize winning the match

• Visualize what type of strategy and shots they want to use

• Visualize their opponent's weaknesses

• Visualize the audience cheering

Which activity involves visualizing during a cool-down period?

• Volleyball

• Exercise class

• Basketball

• Tennis

What is the focus of imagery in an exercise class?

• Visualizing a specific opponent

• Visualizing how the body should look and feel

• Visualizing a competition

• Visualizing a team strategy

What does internal imagery NOT involve?

• Seeing from your own eyes

• Imagining from an external perspective

• Feeling the movement

• Executing a skill from your own vantage point