Zones of Regulation

To stay in the Green Zone more, I can: Get 9-10 hours of sleep a night, Eat healthy, Use positive self-talk

• Get 7-8 hours of sleep a night

• Eat junk food

• Use negative self-talk

• All of the above

It is important to recognize what Zone you are in, so that you

• Can be aware and work on getting back to Green Zone

• Can ignore your feelings and continue as usual

• Can avoid any emotional responses

• Can always stay in the Red Zone

Is it bad to feel in the Yellow Zone?

• True

• False

• It depends on the situation.

• Only if it lasts too long.

Which zone does the feeling represent?

• 
• Physical Zone

• Mental Zone

• Spiritual Zone

With practice, I can get better at dealing with hard things.

• True

• False

• Sometimes

• Not sure

When you are in the Yellow Zone, you need to

• Be careful

• Take a break

• Ignore the situation

• Act quickly

Which zone does the feeling represent?

• 
• Physical Zone

• Mental Zone

• Spiritual Zone

What can you do to slow down?

• 
• Increase your speed

• Ignore your surroundings

• Drink caffeinated beverages

Whatever Zone you are in when you wake up is the Zone you will probably be in all day. True or False?

• True

• False

• Sometimes

• Depends on the day

Which zone does the feeling represent?

• 
• Physical Zone

• Mental Zone

• Spiritual Zone