Zones of Regulation

Zones of Regulation

3rd Grade

20 Qs

quiz-placeholder

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Zones of Regulation

Zones of Regulation

Assessment

Quiz

Specialty, Special Education, Life Skills

3rd Grade

Practice Problem

Medium

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To stay in the Green Zone more, I can: Get 9-10 hours of sleep a night, Eat healthy, Use positive self-talk

Get 7-8 hours of sleep a night

Eat junk food

Use negative self-talk

All of the above

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

It is important to recognize what Zone you are in, so that you

Can be aware and work on getting back to Green Zone

Can ignore your feelings and continue as usual

Can avoid any emotional responses

Can always stay in the Red Zone

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Is it bad to feel in the Yellow Zone?

True

False

It depends on the situation.

Only if it lasts too long.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which zone does the feeling represent?

Media Image

Physical Zone

Mental Zone

Spiritual Zone

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

With practice, I can get better at dealing with hard things.

True

False

Sometimes

Not sure

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When you are in the Yellow Zone, you need to

Be careful

Take a break

Ignore the situation

Act quickly

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which zone does the feeling represent?

Media Image

Physical Zone

Mental Zone

Spiritual Zone

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